Top 10 Dark Chocolate Health Benefits

 Top 10 Dark Chocolate Health Benefits













Top 10 Dark Chocolate Health Benefits













Top 10 Dark Chocolate Health Benefits It is said that chocolate is a good source of omega-3 fatty acids. This nutrient has health benefits like lowering levels of blood pressure, decreasing the risk of heart disease and increasing life expectancy. The amount of Omega 3s found in dark chocolates can be very beneficial to your body. With so many delicious choices on offer, it's not hard to find that perfect bar to satisfy your cravings. To make things even easier for you, we are going to list out some of the best dark chocolate health benefits and how they help in boosting your health.





10 Good Dark Chocolates Health Benefits





1. Containing Antioxidant Elements.


Top 10 Dark Chocolate Health Benefits. first this Dark chocolate comes packed with antioxidants which fight free radicals, thereby protecting the body from the damaging effects of free radicals present in our everyday life. These antioxidants also protect cells from damage by inhibiting the production of reactive oxygen species (ROS). As antioxidants do more than just protect the body against oxidative stress, they also reduce inflammation. Anti-inflammatory antioxidants effectively boost immune function. In addition, these antioxidants are effective at reducing cholesterol. Consuming chocolate helps lessen insulin resistance or glucose tolerance and improves digestion. A high consumption of dark chocolate can significantly boost brain structure, improving memory and reasoning skills and protecting against Alzheimer’s.


2. Improving Digestion.


Dark chocolate can improve digestive health because it contains natural sugars such as sucrose and fructose. Sucrose and fructose are important nutrients that aid digestion. Sugar may also promote healthy bowel motion and relieve constipation. Studies have suggested that drinking coffee, tea, or black coffee before eating your chocolate could also alleviate nausea, vomiting and bloating and aid in weight loss. Dark chocolate has many other useful nutrients, among them tannins, protein, potassium, vitamin C, magnesium and calcium. Other studies suggest that dark chocolate may be an appropriate ingredient for people who experience migraine headaches, especially those that have lasted for more than 2 hours.


3. Reducing Blood Pressure.


Dark chocolate can help lower blood pressure. Some studies have suggested that the flavonoids in this type of chocolate may help lower blood pressure. In addition, dark chocolate contains caffeic acid, caffeine, and chlorogenic acid. All of these compounds have been shown to help improve circulation and may increase blood flow to the heart. Moreover, cocoa is rich in minerals including iron, calcium, copper, magnesium, selenium, manganese, phosphorous and other micronutrients. These micronutrients are needed for healthy bones. So a daily intake of chocolate could greatly help control your hypertension.


4. Boosting Immune Function


The flavonoid content can help boost insulin sensitivity and reduce fat storage. One study suggested that flavonoids improve insulin sensitivity and reduce insulin resistance. In addition, the flavonoids in dark chocolate can help decrease the rate at which fat accumulates in the body.


5. Helping You Fight Against Cancer


The flavonoids in cocoa, such as epigallocatechin-3-gallate (EGCG), present in most white and milk chocolate, have been found to improve survival rates in cancer patients. EGG is linked genetically to tumor growth and is involved in the metabolism of sugar. Thus, flavanoids may play a key role in controlling cellular metabolic activity and suppressing tumour development. However, little is known about the individual effects of any one flavonoid. Therefore, you will need to consume regular amounts of flavonoids like EGG.


6. Preventing Age-Related Macular Degeneration.


Dark chocolate is rich in flavonoids, which help prevent age-related macular degeneration. These flavonoids slow the cell turnover that occurs in our eyes due to old age, thus reducing macular deterioration.


7. Strengthening Your Memory Skills.


Dark chocolate can help strengthen memory in adults, especially those who have trouble remembering things. Research suggests that consuming flavonoids like flavonol, flavonoids in beans, flavonoids in mushrooms and soy may improve memory. Flavonoids also may help protect nerve cells from damage and ensure normal nerve function. On the other hand, flavonoids can reduce inflammation and protect cells from infection. It has been reported that flavonoids could also be effective in treating depression, dementia, anxiety and ADHD. Furthermore, flavonoids can help prevent obesity and cardiovascular diseases.


8. Treating Irritable Bowel Syndrome


Many people suffering from irritable bowel syndrome can benefit from dark chocolate. According to research, flavonoids may significantly increase gut function and may have anti-inflammatory effects. Furthermore, flavonoids can help restore proper intestinal flora. An estimated 2.5 million adults in the United States suffer from IBS symptoms, which is mostly caused by overindulging eating foods and poor diets. For example, when IBS patients consume a tablespoonful of dark chocolate, about half an hour after taking a supplement containing flavonoids or a day after taking a low-fat meal, they report less abdominal discomfort within 1 hour. In addition, IBS sufferers have reported decreased stool frequency and increased level of lactate in their faeces, indicating improved intestinal conditions. While there is no cure for IBS, effective treatment is possible through dietary changes, physical therapy, psychotherapy and drug therapies. Moreover, flavonoids can be used to treat Crohn’s Disease.


9. Protecting Cardiovascular Health


Research suggests that flavonoids may improve the activity of endothelins, which play a key role in blood clotting. This helps reduce the occurrence and severity of abnormal blood clots. Additionally, flavonoids could cause vasodilation, a reduction in blood circulation that prevents strokes and other cardiovascular diseases. Additionally, flavonoids can help control high blood pressure, which can increase the risk for blood clots.


10. Preventing Stroke and Heart Attack


Dark chocolate has several nutrients that can help keep away from stroke and heart attacks. One of the compounds in flavonoids, which include kaempferols and linalool, can lower LDL levels, a major factor in heart attacks. Further, flavonoids may enhance nitric oxide blood flow, enhancing its ability to relax blood vessels and preventing blood clots. A few studies have also indicated that flavonoids could be effective against all types of blood clots, whether they occur during exercise or during the early stages of being atherosclerosis, or later on. Therefore, as mentioned earlier, flavonoids can potentially help prevent cardiovascular diseases.













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