7 Unexpected Health Benefits of Video Games

How do video games benefit your health? In more ways than you might think! This article lists the many positive 7 Unexpected Health Benefits of Video Games, along with tips on how to get the most out of your gaming time. You may be surprised by what you learn!

1) Reduces Depression

Video games are good for you because they help reduce depression. According to the World Health Organization, there is a link between depression and video game use. The WHO states that people who play video games or use social media may interact less with other people in their daily lives, so this can lead to feelings of loneliness and isolation. This is why people need to make time for themselves to take care of their mental health, which includes playing video games.

2) Improves Vision

Video games are good for you. That might sound like a bold statement, but it's true. There are many benefits to playing video games, and one of them is that it improves your vision. For example, kids who spend more than two hours a day watching TV or playing video games had a poorer vision by the time they were 20 years old than those who didn't, according to research from Ohio State University in Columbus. And study co-author Dr. Jay Neitz said the reason could be because video games provide visual challenges that may strengthen the eye and brain connections.

3) Improves Memory

Most people might not think that video games are good for you, but there are actually several unexpected health benefits. For example, according to a study published in the New York Times, a study found that action gamers, or those who play fast-paced games such as Halo or Guitar Hero, have improved spatial skills. They also found that gaming can improve memory and mood. Benefits Of Online Gaming

4) Weight Management

Video games can help you lose weight. Studies show that people who play video games for at least three hours per week weigh less than those who don’t play video games. Playing a video game for 30 minutes burns about 150 calories, which is the equivalent of walking for an hour. Since most people tend to be inactive for several hours during the day, playing video games can help them burn some extra calories and lead to weight loss over time.

5) Improves Social Skills

Playing video games has been shown to improve social skills in a variety of ways. For example, studies have found that children and teens who play video games with their friends show more empathy and cooperation than those who don't. They also tend to be better at taking the perspective of others, which can help them better understand other people's emotions. And gamers are often better at reading facial expressions and other nonverbal cues than non-gamers are.

6) Better Decision Making

Video games can be a great way to get in some physical activity and exercise, which can lead to better decision-making. The more you play, the more you develop the skill set for video games, which includes improving hand-eye coordination, spatial awareness, and sensory processing. And it's not just children who have benefited from video games - young have found them useful in improving motor skills as well. In addition to these benefits, playing video games has been shown to help with stress relief and anxiety management.

7) Helps Prevent Alzheimer's Disease

Video games are good for you! It may be hard to believe, but research is showing that video games can help prevent Alzheimer's disease and other age-related neurological disorders. The benefits of online gaming seem endless. One study found that people who played video games for at least three hours a week were 36% less likely to develop Alzheimer's than those who did not play. Many factors influence our brain health, including genetics, diet, and exercise, so it can be difficult to measure how much playing video games affect dementia risk. However, recent findings show that there is a definite link between playing games and reduced risk for Alzheimer's Disease.