Get The Juicy Details On The Top 10 Health Benefits Of Eating Mangoes
Mango trees are known to have been cultivated in India for thousands of years, and it’s no surprise why: mangoes are delicious, healthy, and versatile! In fact, according to research done by the University of Hawaii and the U.S. Department of Agriculture, mangoes contain more than 100 different types of bioactive compounds that can be beneficial to your health if you consume them regularly (1). Here’s some juicy information on the top 10 health benefits of eating mangoes.....
1) Mango Fights Cold and Flu
Mangoes are rich in vitamin A, which is a key nutrient for strengthening immunity. Mangoes are also loaded with immune-boosting antioxidants and anti-inflammatory properties that help combat sickness. Eating mango fruit can help fight colds, flu, and other respiratory infections because it helps clear your throat and lungs. It also boosts your metabolism so you can get through those winter months easier. Plus, mangoes are low in calories (about 100 per whole fruit) so they're a great choice for weight watchers or anyone looking to eat healthier this season!
2) Mangoes Boost Energy Levels
Mangoes are an excellent way to boost your energy levels. They contain a high amount of potassium, which is essential for powering up your muscles and nervous system. As a result, you feel energized and ready to take on the day. Mangoes also have a high amount of vitamin C, which is necessary for collagen production in your body. This means that you'll be getting healthy skin when you eat them. In addition to these two important nutrients, mangoes also contain iron and copper, both of which help with oxygen transportation in your body. So not only will they give you plenty more energy, but they'll also help keep you breathing deeply at all times. Mangoes are great to add to any meal plan because they taste sweet without adding any sugar or artificial sweeteners.
3) Mango Contains Essential Vitamins and Minerals
Mangoes are an excellent source of vitamins and minerals like vitamin C, magnesium, potassium, and calcium. They also contain essential amino acids that can help with muscle recovery after exercise. Mangoes are also a fantastic source of fiber which helps keep blood sugar levels regulated and promotes healthy weight loss. Plus, mangoes are rich in antioxidants that protect against free radical damage.
4) Mango Relieves Constipation
Constipation is a common but uncomfortable problem. The fiber in the mango can help relieve constipation. Mango is rich in fiber, which helps to keep stools soft and easy to pass. It also contains pectin, a soluble fiber that is helpful for people with constipation. Eating two mangoes per day can help maintain regularity and prevent symptoms of constipation from developing.
5) Prevents Cancer
Mangoes are high in antioxidants, which can help prevent cancer. Studies have found that people who regularly eat mangoes have lower rates of cancers such as colon and prostate cancer. Mangoes also contain a chemical called limonene, which is known to boost the immune system and fight off certain cancers. In addition to preventing cancer, mangos may also improve heart health. They contain oleic acid, which is known to reduce cholesterol levels and lower blood pressure.
6) Aids in Weight Loss
One of the many mango fruit benefits is that it aids in weight loss. A study showed people who ate a mango every day for 12 weeks lost more weight than those who did not. The high fiber content in mangos is what prevents you from feeling hungry, and this keeps your metabolism up. Mango fruit can also be an effective way to curb your appetite because they are low calorie, which can help with weight management and weight loss.
7) Mango Promotes Digestive Health
Mangoes are a rich source of fiber, which can help promote digestive health. One study found that those who ate the most fiber had significantly less risk of developing diverticulitis and colon cancer. In addition to dietary fiber, mango fruits contain both soluble and insoluble fiber. Soluble fibers form a gel-like substance in your intestines, which slows digestion and helps you feel fuller longer. Insoluble fibers help push food through your intestines more quickly. Both types play an important role in promoting healthy digestion by helping with regularity and alleviating constipation or diarrhea.
8) Lower Cholesterol Level
Mangoes are rich in folate and fiber, which helps lower cholesterol levels. This fruit also contains vitamin C, which is good for your immune system. Plus, this delicious fruit has tons of antioxidant properties that are great for improving skin condition and fighting against free radicals that can lead to cancer. Mangoes are a great way to satisfy your sweet tooth while still feeling guilt-free!
9) Helps in Treating Diabetes
Mangoes are a rich source of fiber and this helps in treating diabetes by regulating blood sugar levels. This also makes it a great food for those looking to lose weight, as you will feel fuller for longer and can control your cravings. The high content of vitamin C also boosts your immunity which means you will be less likely to catch colds and flu. And not only is it full of vitamin C, but mango fruit is also rich in potassium which helps to treat high blood pressure.
10) Improves Heart Health
Mangoes are rich in antioxidants that have been shown to help improve heart health. This is due to their potassium content, which helps regulate blood pressure and reduces the risk of strokes. Mangoes also contain fiber, which helps lower cholesterol levels and can reduce risk factors for heart disease. While there isn't a direct link between mango consumption and the prevention of heart disease, there are many correlations that suggest it could be beneficial.
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