Top 10 Health Benefits of Eating Pomegranates
Eating pomegranate may seem like an unlikely way to improve your health, but there are actually many benefits of eating Pomegranates you may not know about. Here are Top 10 Health Benefits of Eating Pomegranates
1) Heart Disease Protection
Pomegranate seeds are one of the healthiest food options you can add to your diet. They have antioxidants, which helps protect against heart disease and cancer. Recent studies show that pomegranates can lower LDL cholesterol levels by up to 20%. They also have anti-inflammatory properties, which help with arthritis pain. Consuming pomegranate seeds daily is a great way to support a healthy lifestyle!
2) Lower Cholesterol
The advantages of eating pomegranate daily are abundant and may help lower cholesterol. By incorporating the fruit into your diet, you may be able to reduce unhealthy LDL cholesterol by 5%. This type of cholesterol is known for sticking to artery walls and contributing to heart disease. It also seems that eating pomegranate seeds can help raise HDL (good) cholesterol levels.
3) Anti-Cancer Benefits
Pomegranate has been studied for its anti-cancer properties. One study found that pomegranate extract could inhibit the growth of breast cancer cells and significantly reduce the number and size of tumors in lab rats. Another study found that drinking pomegranate juice could reduce inflammation, oxidative stress, and DNA damage in healthy youngs. The studies are small but promising; more research is needed to determine whether or not it can prevent or treat cancer.
4) Antioxidant Power
In fact, they have been found to have more antioxidants than any other fruit or vegetable studied to date. Antioxidants are important because they help fight against oxidative stress, which has been linked to chronic diseases such as heart disease and cancer. For this reason, it is recommended that we get at least five servings a day from antioxidant-rich foods like pomegranate seeds. This can be done by eating a couple pomegranate seeds as an afternoon snack or adding them to your cereal in the morning.
5) Stronger Bones and Teeth
Pomegranate seeds have a high concentration of potassium, an electrolyte that helps the body to absorb and retain calcium. Studies show that people who eat pomegranate on a daily basis have significantly stronger teeth and bones compared to those who do not.
Pomegranate juice is also beneficial because it contains antioxidants which help protect the body from free radicals in the environment. In addition, drinking pomegranate juice can help lower blood pressure because it has been shown to reduce oxidative stress on artery walls.
Pomegranates are also good for mental health as they contain a high level of polyphenol, an antioxidant that has been linked to lowering levels of anxiety and depression.
6) Good for Brain Function
Pomegranate is a potent antioxidant with anti-inflammatory properties, which makes it good for brain function. It also contains ellagitannins and anthocyanins, the same compounds that give dark red fruits their rich color. These are powerful antioxidants that help to reduce inflammation in the body. They may also have heart benefits, such as lowering blood pressure and reducing bad cholesterol levels.
Pomegranate is a natural source of vitamin C and potassium, which are both important for maintaining healthy bones and fighting against muscle cramps caused by low electrolytes. Pomegranate is also an excellent source of polyphenols, especially polyphenols called punicalagins which are known to fight cancer cells in laboratory tests on animals.
7) Prevents Eye Disease
Pomegranate is also known for its high concentration of ellagic acid, a powerful antioxidant that prevents heart disease and may help prevent cancer, diabetes and eye disease. The fruit's seeds are especially rich in vitamin C, potassium, beta-carotene, boron, copper and fiber. Indeed, the benefits of eating pomegranate are not limited to just one or two health benefits. With so many advantages to eating pomegranate every day - including preventing cancer and eye disease - it is no wonder it has become a popular fruit worldwide.
8) Reduces Stress
Studies have shown that the antioxidants in pomegranates can reduce stress and help improve mood. In one study, those who drank 8 ounces of pomegranate juice daily for 3 months had a significant reduction in self-reported stress levels. In another study, participants reported feeling calmer after consuming just 100 ml (about 4 oz) of pomegranate juice daily for 2 weeks. There are two main types of antioxidants found in pomegranates: tannins and anthocyanidins. These two compounds work together to provide relief from inflammation and oxidative damage to cells caused by stress.
Phenolic acids may also play a role in reducing stress.
9) Prevent Alzheimer’s Disease
Pomegranate seeds contain high levels of antioxidants, which can help to prevent Alzheimer's disease. The benefits of eating pomegranate seeds are amazing for your health. Benefits include improved circulation, decreased risk for heart disease, and prevention from Alzheimer's Disease. Even if you don't eat them daily, the advantages of eating pomegranate seeds is worth the try.
10) Weight Loss Aid
Pomegranate seeds are a great way to lose weight. They are high in fiber, water and protein which will help you feel full and satisfied. The enzymes in pomegranate seeds also work to break down fat cells so they can be used as energy, rather than stored as fat. You can reap these benefits by eating pomegranate daily or adding it to your diet by drinking an 8 ounce glass of pom juice each day.
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