The 10 Amazing Apples Health Benefits

Apples are more than just delicious, sweet fruit that we enjoy eating fresh from the tree. It turns out that apples are incredibly good for us in many ways, especially when it comes to the health of our bodies and minds! Here are The 10 Amazing Apples Health Benefits !

#1 - Heart disease

Research shows that eating apples can help reduce your risk for heart disease. This is because apples are high in antioxidants, which work to combat free radicals. Free radicals are unstable molecules that have been linked to the development of heart disease, cancer, and other serious health conditions. When they come in contact with healthy cells, they damage or destroy them. Antioxidants fight against these free radicals and keep our bodies healthy.

#2 - Cancer prevention

There is a growing body of evidence suggesting that eating apples can reduce the risk for cancer. One study found that women who ate four or more apples each week were 40% less likely to develop ovarian cancer than those who didn't eat apples. Not only does apple consumption reduce the risk for cancer, but it also appears to have the potential to slow down tumor growth in those with breast cancer. Furthermore, because apples are rich in antioxidants and polyphenols, they may help strengthen our immune system and lower cholesterol levels, as well as prevent heart disease by lowering blood pressure and decreasing triglyceride levels. Finally, research has shown that eating one apple per day can increase your lifespan by 2-3 years!

#3 - Helps with weight loss

Apples are a great food to help with weight loss. They are filling and full of fiber, which helps you feel fuller for longer periods of time, meaning you will be less likely to overeat throughout the day. The apple fruit benefits also include that they can help regulate your blood sugar level so your levels don't spike and drop like they would with refined sugar. Plus, apples are rich in pectin, which may help suppress hunger hormones.

#4 - Prevents bone disorders

The benefits of eating apples are not just limited to their taste and versatility. There are a lot of health benefits that can be derived from this fruit. One major benefit is the prevention of bone disorders such as osteoporosis. Apples have been found to contain a substance called phytonutrients, which is an antioxidant that combats the effects of free radicals in your body, thereby preventing the weakening or breakage of your bones.

#5 - Boosts your mood and prevents depression

Apples are a great mood booster. They contain large amounts of soluble fiber, which helps to balance blood sugar levels and reduce feelings of depression. In addition, apples contain a high level of phenolic compounds, which have been shown to increase the production and release of dopamine, serotonin and other 'happy hormones'. So next time you're feeling down or anxious, reach for an apple.

#6 - Good for skin

Apples are a good source of vitamin C which is important for healthy skin. Vitamin C is a water soluble antioxidant and helps to fight free radicals in the body. As an antioxidant, vitamin C neutralizes cell damaging molecules called free radicals before they can damage cells. Healthy skin starts with antioxidants like those found in apples!

#7 - Cures sore throats

7. Cures sore throats Many people have found that when they feel a sore throat coming on, the best thing they can do is eat an apple. The natural enzymes and acids in apples are soothing to the throat, while the sugar gives it a boost to fight off infection. Additionally, due to their high levels of vitamin C, apples can even help ease symptoms by fighting off bacteria and boosting immunity.

#8 - Reduces cholesterol levels

Apples are a rich source of soluble fiber, which binds cholesterol in the stomach and intestines. This reduces the amount of cholesterol in the blood and prevents it from building up on artery walls.

#9 - Relieves stress/anxiety

Apple fruit benefits include stress relief. That's because apples contain tryptophan, which helps your body produce serotonin, a hormone that can help regulate your mood. They also contain B vitamins, which play an important role in cognitive function and mental health. In addition to relieving stress or anxiety, apples are also known to boost energy levels and slow the aging process.

#10 - Keeps you hydrated

An apple a day is one of the most popular sayings, and it is because apples are so good for you. In addition to being high in fiber, which keeps you feeling full longer and prevents overeating; apples also contain a lot of water, which helps keep you hydrated. This makes them great for keeping your energy up throughout the day!

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